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II   Fried Eggs  II

A wise choice for those watching their diets,  poached eggs prepared in water contain no added fat. 

Ingredients: (Makes 1-2 servings)

  • Eggs 
  • 1 teaspoon to 2 tablespoons butter or cooking oil OR cooking spray 
  • Salt & black pepper powder to taste

Preperation :

  • In an omelet pan or skillet over medium-high heat, heat butter until just hot enough to sizzle a drop of water. (If very large pan is used, more butter will be needed.) 
  • Break and slip eggs into pan. Immediately reduce heat to low. Cook slowly until whites are completely set and yolks begin to thicken but are not hard, covering with lid, spooning butter over eggs to baste or turning eggs to cook both sides. 
  • Sprinkle salt & pepper powder as per taste & serve hot.

MICROWAVE: 

  • Omit butter. Break and slip eggs into lightly greased or sprayed pie plate. Gently prick yolks with tip of knife or wooden pick. Cover with plastic wrap. 
  • Cook on 50% power just until eggs are almost done, about 2 to 3 minutes. Let stand, covered, until whites are completely set and yolks begin to thicken but are not hard, about 30 seconds to 1 minute.
  • Sprinkle salt & pepper powder as per taste & serve hot.


 

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