II Usli (Sprouted Lentils Dish)II

Ingredients: ( Serves : 4)

  • 1cup sprouted moong
  •  1/2 cup sprouted red chana
  •  1/2 cup sprouted kabuli chana
  • 1/2 cup sprouted peanuts 
  • 1 onion (chopped )
  • 1 large potato ( boiled and chopped )
  • 1 tomato (chopped )
  • 1/2 teaspoon ginger (grated)
  • 4 cloves garlic (crushed)
  • 2 green chilies (finely chopped )
  • 1 tbsp chopped coriander 
  • salt to taste
  • 1 tsp cumin seeds
  • 1/4 tsp turmeric powder 
  • 1/2 tsp chili powder or to taste
  • 1 tsp lemon juice
  • 4 tbsp oil

Preperation :

  • Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouts peanuts. Don't cook in a pressure cooker. Drain. 
  • Heat the oil and  add cumin seeds and fry till brown.
  • Add onions and fry for a minute, then add ginger, garlic, green chilies and sauté for few seconds.
  • Now add chopped tomatoes, turmeric, chili powder and coriander and fry.
  • Add potatoes, drained sprouts and salt, mix  well.
  • Pour lemon juice.
  • Serve hot.

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