II Rava(Semolina) Upma II

Ingredients:   ( serves : 4)

  • 1cup  Rava / Sooji (Semolina)
  • 25 gms  fried cashew nut (optional)
  • 1-inch piece of Ginger (chopped)
  • 1onion (chopped)
  • 3 green chillies (slit sideways)
  • 1 Potato (chopped)
  • 1 Capsicum (chopped)
  • 1 Carrot  (chopped)
  • 1/4th cup  green peas, frozen or fresh
  • 1tsp. each mustard seeds, urad daal (white), Channa daal
  • Salt to taste
  • 1/2 tsp. turmeric powder
  • chili powder to taste (optional)
  • 2 tbsp. oil
  • Few curry leaves
  • Finely chopped coriander leaves
  • 1tbsp. pure ghee / unsalted butter 

  • Lemon juice to taste

Preperation :

  • Sift rava through a muslin / cheese cloth or very fine sieve.
  • Heat 1tbsp. pure ghee / unsalted butter and fry rava ,on a moderate heat, stiring constantly to  light brown color and set aside.
  • Now heat 2 tbsp oil in a pan and add mustard seeds and allow them to splatter.
  • Add the daals : channa & urad & curry leaves  to it and fry till they turn red.
  • Add onion, ginger and  green chilies. Sauté for 2-3 minutes. 
  • Add all the vegetables, turmeric & chili  powder, and salt to taste. 
  • Now add 3 cups of water  and cover the pan and allow it simmer on low heat until the vegetables are done. 
  • Add the fried rava to it stirring constantly till it becomes little thick. 
  • Take off from the heat and lemon juice if desired.
  • Serve hot garnished with cashews and coriander.


 

[Contact us/Feedback ] [ Disclaimer ] [Sitemap ]

Copyright © 2005-2015 INDIF.COM All rights reserved throughout the World
Any unauthorized duplication of this site is strictly
prohibited and liable to prosecution.
Site maintained and designed by Indif Technologies Inc.
This site is best viewed in Internet Explorer