Low-fat Recipe

This Chicken Tikka recipe has a delicate tang and is very tender. The Pineapple gives little sweetness to the chicken.

Serves : 6    

Ingredients:

• 1 cup Canned Pineapple

• 2 cups Chicken - skinned, boned and cut into small cubes

• 1/2  Red Bell pepper, cut into small cubes

• 1/2 Green Bell pepper, cut into small cubes

• 1 Large Onion, cut into small cubes

• 6 Cherry Tomatoes

• 1 tbsp. fresh coriander, chopped

• 1/2 tsp. garlic paste

• 2 tbsp. low-fat plain yogurt

• 1tsp. Salt or to taste

• 1tsp. chilli powder or to taste

• 1tsp. coriander powder

• 1tsp. cumin powder

• few drops of orange food colouring

• 1 tbsp. vegetable oil