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II Metric Equivalents II

Approximate Metric Equivalents by Weight 

15gms

1/2 oz.

30gms

1 oz.

60gms

2 oz.

85gms

3 oz.

115gms

4 oz.

145gms

5 oz.

170gms

6 oz.

200gms

7 oz.

230gms

8 oz (1/2 lb)

290gms

10 oz.

500gms (0.5 kg)

16 oz. (1 lb)

750gms 

24 oz. (1.5 lb)

1000gms (1 kg)

32 oz. (2 lb)

1500gms (1.5 kg)

3 lb

2000gms (2 kg)

4 lb

Approximate Metric Equivalents by Weight

1 fluid oz

30 ml

1/4 cup

60 ml

1/2 cup

125 ml

3/4 cup

185 ml

1 Cup

230 ml

2 Cups

460 ml

21/2 cups

600 ml

3 cups

700 ml

4 cups (1 quart)

.95 liter

1.06 quarts

1 liter

4 quarts (1 gallon)
3.8 liters

 


 

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