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II Non-Veg: Egg DishesII

Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike. Eggs are an excellent source of protein - one of the cheapest available - and are rich in vitamins A, D, E, B12 and niacin - and minerals - calcium, zinc and iron. Moreover they have low calories and fat. Here we present some of the Egg Delights for you to relish.

Boiled Eggs Poached Eggs

Fried Eggs

Omlette

Scrambled Eggs

Egg Paratha

Egg Biryani

Egg Pakora

Stuffed Eggs

Egg Toast

Egg Kabobs

Eggs Handling & Storage Tips


 

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