II Metric Equivalents II

Approximate Metric Equivalents by Weight 

15gms

1/2 oz.
30gms

1 oz.
60gms

2 oz.
85gms

3 oz.
115gms

4 oz.
145gms

5 oz.
170gms

6 oz.
200gms

7 oz.
230gms

8 oz (1/2 lb)
290gms

10 oz.
500gms (0.5 kg)

16 oz. (1 lb)
750gms 

24 oz. (1.5 lb)
1000gms (1 kg)

32 oz. (2 lb)
1500gms (1.5 kg)

3 lb
2000gms (2 kg)

4 lb

Approximate Metric Equivalents by Weight

1 fluid oz

30 ml
1/4 cup

60 ml
1/2 cup

125 ml
3/4 cup

185 ml
1 Cup

230 ml
2 Cups

460 ml
21/2 cups

600 ml
3 cups

700 ml
4 cups (1 quart)

.95 liter
1.06 quarts

1 liter
4 quarts (1 gallon)
3.8 liters

 

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